Description:

nafas 0.7

Nafas: A Breathing Gymnastics Application






Overview
Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.
Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.
With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level.
No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin.
Nafas means breath in Persian.


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Branch
master
dev


CI






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Installation
Source Code

Download Version 0.7 or Latest Source
pip install .

PyPI

Check Python Packaging User Guide
pip install nafas==0.7

Exe Version (Only Windows)

Download Exe-Version 0.7
Run NAFAS-0.7.exe

Usage

Open CMD/PowerShell (Windows) or Terminal (Linux)
Run nafas or python -m nafas (or run NAFAS.exe)
Enter data



Screen Record

Issues & Bug Reports
Just fill an issue and describe it. We'll check it ASAP!

Please complete the issue template

You can also join our discord server



References
1- Prana Breath
2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).
3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.
4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. "Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association." Hypertension 61, no. 6 (2013): 1360-1383.
5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. "The physiological effects of slow breathing in the healthy human." Breathe 13, no. 4 (2017): 298-309.
6- Bujatti, M., and P. Biederer. "Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique." Journal of Neural Transmission 39, no. 3 (1976): 257-267.
7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).
8- DrWeil, Integrative Medicine & Healthy Living
9- Human Givens Institute
10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions
11- Using 5-5-5 Breathing to Calm Down
12- Free Text-To-Speech and Text-to-MP3 for US English

Logo designed by Sara Amiri Fard

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Changelog
All notable changes to this project will be documented in this file.
The format is based on Keep a Changelog
and this project adheres to Semantic Versioning.
Unreleased
0.7 - 2024-08-27
Added

feature_request.yml template
config.yml for issue template
sound_check function
SECURITY.md

Changed

Silence added to the start of sounds
Bug report template modified
playsound replaced with nava
nava added to requirements.txt
Test system modified
Build system modified
get_input_standard function modified
Python 3.11 added to test.yml
Python 3.12 added to test.yml
Python 3.5 support dropped
CLI mode updated
Exit message updated
README.md modified

0.6 - 2022-06-22
Added

Calming2 program

Changed

Calming program renamed to Calming1
Logo updated
README.md modified

0.5 - 2022-05-09
Added

Decision-Making program
time_calc function
time_average_calc function

Changed

AUTHORS.md updated
License updated
README.md modified
Python 3.10 added to test.yml
time_convert function modified
get_input_standard function modified
Menu updated
Relax program renamed to Relax1
4-7-8 program renamed to Relax2
7-11 program renamed to Relax3

0.4 - 2021-05-12
Added

start.wav
well_done.wav
preparing.wav
requirements-splitter.py
4-7-8 program
7-11 program

Changed

Sound speaker changed
Test system modified
Menu optimized

0.3 - 2021-02-09
Changed

Sounds bug in pypi fixed
Icon modified
Menu optimized

0.2 - 2021-01-29
Added

_playsound_async function
play_sound function
inhale.wav
exhale.wav
sustain.wav
retain.wav
get_sound_path function
program_description_print function
time_convert function

Changed

Menu optimized
Test system modified
get_program_dict function renamed to get_program_data
program_dict parameter renamed to program_data
input_dict parameter renamed to input_data
README.md updated

0.1 - 2020-10-30
Added

Clear Mind program
Relax program
Calming program
Power program
Anti-Stress program
Anti-Appetite program
Cigarette Replace program

License

For personal and professional use. You cannot resell or redistribute these repositories in their original state.

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