progressive-overload 0.2.1
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Description:
progressiveoverload 0.2.1
Progressive Overload
Calculates the next workout sets for progressive overload given previous
ones.
Installing
$ pip install progressive-overload
Using
from progressive_overload import *
progressive_overload(
[(8, 10), (8, 10), (8, 10)], # weight x reps for each set
max_reps=12, # maximum number of reps per set in the output
weight_increment=2, # the amount the weight can increase by
)
guess_max_reps([12, 10, 10]) # the already performed reps
guess_weight_increment([Decimal(10), Decimal(8), Decimal(8)]) # the already performed weights
Running
$ progressive-overload --max-reps 10 --increment 2 '8 x 10' '8 x 10' '8 x 10'
Testing
$ pipenv install --dev
$ pipenv run python setup.py test
License:
For personal and professional use. You cannot resell or redistribute these repositories in their original state.
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